Friday Fast 5

1. Wow! It's been a month since I wrote anything on my blog.
2. I've decided to try and cook one new recipe each month, and on Tuesday my new dish for dinner was Mongolian Beef. And it turned out awesome! I was so happy. I made the sauce, cooked the beef, got the rice and noodles ready and it all tasted so good. Jarrod said it tasted better than the restaurant versions he's had, so woo hoo! If anyone wants the recipe, email me. 
3. A bit of advice when making Asian food at home: Jarrod and I have found that you must make your own sauce. It's more ingredients and a little more time, but it makes your kitchen smell oh-so-good and tastes 100 times better than sauce you can buy in a jar. I have another copy-cat recipe for PF Chang's Spicy Chicken where you make the sauce, and it also tastes great. We've tried going the easy route and buying the Panda Express orange chicken sauce and another General Tso's sauce with lackluster results. It doesn't end up tasting like takeout, and it doesn't taste all that great either. So, it's all in the sauce!
4. Last week was a stormy week. Thankfully, we were spared some of the worst. But Josie was stressed out a bit more with the bad weather. I went downstairs with her a couple times, which seems to be the best way to handle her storm anxiety so far. We sit in the back treadmill room where the wind, rain, and thunder cannot be heard much. More than anything, I'm trying to establish a consistent place for her to go, and hopefully this bit of training is catching on... slowly. I watch the radar on my phone and once the coast is clear we come back upstairs. 
5. This year midway through Lent, I decided to give up Facebook on my phone. Once Lent was over, I talked about how I might keep it up most of the time in another blog post. Lent ended almost two months ago, and I am still keeping up with it! I am very, very happy with my decision. I log out of my Facebook app every time I am done using it, and for me that has been the key to keep me off of it. Being met with the login screen each time I open the app is like a stop sign for me to mentally ask myself Do I REALLY need to check Facebook right now? Why am I doing this? and sometimes I log in and see what's up, and sometimes I just close the app and leave it alone. On the rare occasion I don't log out when I'm done, it's like my brain knows that the cookie jar is wide open so it just wants to keep going back for more and more treats (excuse my metaphor, but I thought it worked haha) and sure enough, I find myself coming back to Facebook 3-4 times in an evening, just like old times, scrolling through hoping for something new. If you're wanting to reduce your social media time, this plan of attack would be my suggestion. It still allows you to get on there, but that tiny little pause is enough to break the habit of just opening the app over and over without thought.